How to Prevent Stretch Marks During Pregnancy

Better to prevent stretch marks during pregnancy rather than treat them, here are few tips to follow to prevent stretch marks while pregnant.

Prevent Stretch Marks During Pregnancy

After birth stretch marks are more noticeable as your body will start to come in the normal size, To protect your body from those stretch marks eat a nutritious, well-balanced diet, drinking enough water, getting regular exercise, and gently massaging your belly every day.

Stay Hydrated During  Pregnancy

it is very important for you to keep hydrated, and drink plenty of water during pregnancy, it is important for you and your baby, during the time of pregnancy your body needs more water and other vitamins.

Focus on Healthy Weight Gain

During pregnancy weight gain is normal which causes stretch marks on your skin, So, you can focus on less weight gain by not eating too much like some people suggest eating for two during pregnancy.

Moisturise and Massage Skin

Apply coconut oil with vitamin E and moisturiser just after bath on your belly. There are more chances to absorb the moisture in your skin after shower.

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