Getting pregnant is the most wonderful feeling in the world, It actually can be double when you have been planning for a long or more than one year. When you see those cute two pink lines you will leave unbelievable. This is that exciting moment of your life that you were waiting for for a long, or sometimes it is surprising for you that little baby coming into your life and this is where the first trimester of pregnancy starts.
First Trimester Symptoms
During the first trimester of pregnancy, you can have mixed feelings, I can tell you mine that I was so excited but so nervous. You need to take extra care of yourself during this first trimester, A lot of changes take place in your body hormonal changes, nausea, vomiting, high sense of smell, dizziness, food aversion or morning sickness or evening sickness, and mood swings like that. Every woman’s pregnancy is different they can have different symptoms and different advice.
You should not perform any exercise during the first trimester even if you can take short walks with your loved ones. You have to be careful with your body as so many changes will take place. You just make sure not to worry about things just enjoy the moment and just follow a few steps hereafter to know about your pregnancy.
What to Do in the First Trimester
Choose Right Gynaecologist
Well, when you first get to know about your first pregnancy you should get to run to the doctor. You should make sure you have some good reviews from doctors or suggested by someone. Your Doctor is your best guide throughout your pregnancy, just make sure do not follow any other advice. Doctors give you the right advice according to your body and prescribed you the right medicines like folic acid, calcium, and iron.
Your doctor will check and give you a report about your pregnancy. You can clear all your doubts and question related to pregnancy with your doctor they can make you feel comfortable and will erase all the doubts. Stay confident and fearless. Doctors also will take an ultrasound to confirm the health of your pregnancy and you can relax with the report.
Eat Healthy During Pregnancy
During the pregnancy, you will receive a ton of advice about eating habits, craving for different food is a symptom of pregnancy. Many women not even like to have food which they used to eat regularly even sometimes their favorite food becomes the unlikely food this time, craving makes you feel so choosy.
But the best thing to consider is you need to eat healthy food most likely to eat homemade food which is super healthy. Doctors advise avoiding spicy food, street food and pineapple, and papaya.
Frequent urination is one of the signs of pregnancy, where you need to use it many times washroom, that’s why you are also advised to drink lots of water during the pregnancy. Because of frequent urination, there can be a shortage of water in your body to avoid any kind of dehydration you should keep hydrated and drink 2-3 liter of water a day.
Also, avoid alcohol, cigarette, and smoking during your pregnancy, as you can also consult with your doctor about these habits. Doctors strictly say no to those things.
Take Proper Rest
While you are conceived it is essential to understand your daily life routine is about to change as you can’t just get up and go anywhere, you need to think first about your body as it needs more rest than before also your body already working on double work so it’s required more energy. This is always advised to pregnant ladies to keep maintaining their timing to rest. During pregnancy, you can easily get tired and feels like need rest.
Many women experience sleepy mode, they want to take more sleep than before. But most of them miss this symptom. Take proper sleep during pregnancy as your body already working hard.
During the first trimester of your pregnancy, your baby started to grow, they already develop their heartbeat between 6-8 weeks of pregnancy. in between first trimester they grow their brain, intestine, and stomach. And their legs and arms started to grow.
What to Avoid During the First Trimester
Don’t Think Too much
You might be overthinker this time, Lots of emotions and feelings take place during pregnancy, especially in the first trimester of pregnancy you have a lot of questions raised and you may feel confused. Control your emotions which will keep you so confused all the time, These doubts won’t let you enjoy the moments of your life also you can read some pregnancy books and journals. Stop overthinking and control your emotions.
It is always advisable to be fit and do some exercise but you should avoid doing any of the exercises during the first trimester instead you can take some mild walks. You can do exercise after 6 months of pregnancy after consultation with your doctor and do it under the supervision of a trainer.
Enjoy your first trimester of pregnancy, you are so excited as well as confused. This is a beautiful journey just love your body and keep the focus on your health. Enjoy the Pregnancy.
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