You are dreaming of keeping your children healthy and fit and want to boost the immune system of your kids but only having meals and dinner is not enough to fulfill the needs for nutrition, fiber, and vitamins to your kids. Here are some healthy food for boosting the immune system. Children always play with others in public. Touch the nose, ears, and mouth with dirty hands. These things infect children and get sick. Here we are listing some Immune System Boosting Foods For Kids
- Almonds
- Berries
- Yogurt
- Eggs
- Broccoli
- Spinach
- Sweet Potato
- Seeds
- Oats
- Citrus fruits
- Red Bell Peppers
- Dry Fruits
- Leafy Vegetables
- Turmeric
- Meat and Fishes
- Legumes
- Avocado
- Almonds:
Children love snacks and you can use almonds use like that. As almonds are a rich source of vitamins E and magnesium which helps in children’s growth and development. A handful of almonds daily can fulfill the needs for vitamins and nutrition.
Read More: How Much Folic Acid is required to Get Pregnant
- Yogurt
Yogurt is a good source of calcium. Yogurt helps to boost your immune system and is rich in probiotic elements. Grab it without sugar or low sugar which is good for you and your children. You can give your children a salty yogurt plate with low sugar and also can mix it with some vanilla extract.
- Berries
Berries are a good source to boost the immune system you can have many different berries as they are full of antioxidants. and keep you free from stress. There are different berries available in the market just like blueberries, cranberries, raspberries, and strawberries. And they can be available in the storage form in every weather.
- Eggs
Eggs are a good source of vitamin D and protein if you are a person with low vitamin and protein intake you can start to have two eggs per day. These also boost the immune system of your body and help to feel full and healthy.
- Broccoli
When you want to fulfill the need of nutrition and vitamins with good sources you can have broccoli in your children’s diet as it is full of vitamin E, vitamin C and vitamin E. Babies also love them in different forms
- Spinach
Nothing is as nutritious as spinach, it is full of vitamins and nutrients, and minerals as it contains vitamins, A, K, C, E, and folate. Doctors always advise having green vegetables in your diet to make it full of vitamins and fulfill the needs of your body. You can have it in different forms and dishes.
- Sweet Potato
This is also a good source to boost the immune system of your body which contains vitamin C and antioxidants. Sweet potatoes help to increase white blood cells. And it’s good in taste. Your children can have it in many forms. They will love it.
- Seeds
There are many seeds like sunflower seeds, pumpkin seeds, flaxseeds, and many more to boost immunity. You can serve them in form of salad and with other dishes for garnishing and smoothies. Seeds keep nutritious values and vitamins E, fatty acids, and omega 3.
- Oats
Mix Oats in your daily diet in form of breakfast and dinner is a good idea to have fiber in your diet. As it is activate killer cells and includes fiber in your diet.
- Citrus Fruits
Citrus fruits are available everywhere to keep in your diet as they are a good source of vitamin C you can keep Oranges, lemon, and grapes which are also good in taste and easy to eat. They are full of water and also good for boosting the immune system in kids. It is also advisable for pregnant women to have it in first trimester.
- Red Bell Peppers
Red bell peppers are a rich source of vitamin C, this is the best food which we can add in any recipe which children like, this also adds some colors in food which is more inevitable. Red bell pepper helps to increase immunity as it is more considered for boosting the immune system and increasing vitamin C.
- Dry Fruits
Eating Dry fruits in your diet is always advisable for everyone, especially children, there is a lot of variety are now available in the market for dry fruits, as they are a rich source of vitamin C, You can mix varieties of dry fruits such as walnuts, almonds, cashew, hazelnuts and fig and more also you can mix it with some seeds like flaxseeds, sunflower seeds, and pumpkin seeds. You can find the different ways to serve them like making powder of all of it and making laddoo, also you can mix it in milk and offer to your children.
- Leafy Vegetables
Everyone knows leafy green vegetables contain lots of vitamins like Vitamin E, K, C, and magnesium. Eating them is more beneficial for the human body but they are less likely in kids. They avoid eating them. But it is important for you to mix these leafy vegetables into your diet. you can add in leafy vegetables in some dal and also can mix it with some aloo Tikki also for the topic in pizzas.
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- Turmeric
Turmeric has lots of benefits to add to the diet, it is always advisable to have a glass of milk with a pinch of turmeric can many benefits as it immunity booster, During the pandemic, many peoples started the one glass of milk every day with turmeric as it warm for the body but you can give it to your toddler. These are some Immune System Boosting Foods For Kids. You can grave it.
